Episode 17 (Part 2) Being a Successful Fitness Entrepreneur w/ Dr. Layne Norton

In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry.  This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic,...

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Episode 17 (Part 1) Being a Successful Fitness Entrepreneur w/ Dr. Layne Norton

In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry.  This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic,...

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Episode 16: Question of the Week- Everything You Need to Know About Why the Scale Goes UP When Dieting

In this episode the TNT crew is joined once again by Brian Teach and they break down every single reason the scale could possibly go up while on a diet, and why it’s not fat gain.  There are around a dozen reasons and each one is explained in detail. And just when the show is...

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Episode 15: How Often Can You Train Body Parts To Maximize Muscle Growth/Retention?

In this episode the crew breaks down everything you need to know about training frequency and how many times is best to train per week to maximize muscle gain.  They cover beginners, intermediate, and advanced situations, general population and considerations for coaches/trainers working with clients, easy ways to track sets and volume, and how to...

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Episode 14: Question of the Week: What do you do if you are low cal but need to lose fat?

In this episode we answer a question from a listener who has lost a lot of body fat and ended up on low calories but still needs to lose fat.  John also wrote an article on this topic and outlines a way to possibly add food to your diet and still keep losing fat.  Here...

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Episode 13: Q and A Session

In this episode the TNT crew answers your questions sent in from Snapchat, FB, and through email.  Topics covered include fasted cardio, BCAA’s and if they are truly needed, what to do if you need to lose fat but cals are too low, how the 1st Phorm crew did on the half marathon, mini-cuts during the...

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Episode 12: Advanced Muscle Building Tips w/ Dr. Jacob Wilson

In this episode a listener sends in a request for Dr Jacob Wilson and the TNT crew to give out their best advanced muscle building tips.  Enjoy!

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Episode 11: HIIT Cardio Vs. Steady State Cardio with Dr. Jacob Wilson

In this episode Dr Jacob Wilson is back in the studio and joins the crew to tackle the topic of what’s better for fat loss- HIIT cardio or steady state cardio. Jake is one of the foremost experts in the industry when it comes to the research and data on both forms of cardio and...

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EPISODE 10 DESCRIPTION- CHEAT MEALS Vs. REFEEDS FOR FAT LOSS.

In this episode the crew go into detail on what they feel is better for fat loss in regards to having a cheat meal or a refeed. You will learn everything there is to know about each one, what works, what doesn’t work, the good bad and ugly, where to start, and more. Enjoy!

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Episode 9: Everything You Need To Know About Being A Sponsored Athlete w/ Andy Frisella

In this episode the MFCEO Andy Frisella joins the TNT crew to talk passionately about what it takes to be sponsored in our industry. We break down what’s wrong with the current model’s out there, loyalty, self awareness, a LOT of mistakes you need to avoid, building your personal brand, building a following, maximizing your...

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