Episode 14: Question of the Week: What do you do if you are low cal but need to lose fat?

In this episode we answer a question from a listener who has lost a lot of body fat and ended up on low calories but still needs to lose fat.  John also wrote an article on this topic and outlines a way to possibly add food to your diet and still keep losing fat.  Here...

Read More

Episode 13: Q and A Session

In this episode the TNT crew answers your questions sent in from Snapchat, FB, and through email.  Topics covered include fasted cardio, BCAA’s and if they are truly needed, what to do if you need to lose fat but cals are too low, how the 1st Phorm crew did on the half marathon, mini-cuts during the...

Read More

Episode 12: Advanced Muscle Building Tips w/ Dr. Jacob Wilson

In this episode a listener sends in a request for Dr Jacob Wilson and the TNT crew to give out their best advanced muscle building tips.  Enjoy!

Read More

Episode 11: HIIT Cardio Vs. Steady State Cardio with Dr. Jacob Wilson

In this episode Dr Jacob Wilson is back in the studio and joins the crew to tackle the topic of what’s better for fat loss- HIIT cardio or steady state cardio. Jake is one of the foremost experts in the industry when it comes to the research and data on both forms of cardio and...

Read More

EPISODE 10 DESCRIPTION- CHEAT MEALS Vs. REFEEDS FOR FAT LOSS.

In this episode the crew go into detail on what they feel is better for fat loss in regards to having a cheat meal or a refeed. You will learn everything there is to know about each one, what works, what doesn’t work, the good bad and ugly, where to start, and more. Enjoy!

Read More

Episode 9: Everything You Need To Know About Being A Sponsored Athlete w/ Andy Frisella

In this episode the MFCEO Andy Frisella joins the TNT crew to talk passionately about what it takes to be sponsored in our industry. We break down what’s wrong with the current model’s out there, loyalty, self awareness, a LOT of mistakes you need to avoid, building your personal brand, building a following, maximizing your...

Read More

Episode 8: Question of the Week – How To Bring Up Weak Body Parts with Special Guest Cliff Wilson

In this episode Cliff Wilson joins the TNT crew to help us cover the topic of what it really takes to bring up a weak body part and make it grow into a standout body part. We break down some different training approaches, exercises and rep ranges, how many times per week training a weak...

Read More

Episode 7: Clean Eating V.S. Flexible Dieting with Top Prep Coach Cliff Wilson

In this episode Cliff Wilson joins the TNT crew to discuss the controversial topic of clean eating versus flexible dieting. We define each approach and cover things such as eating out, myths and facts for both sides along with positives and negatives, eating disorders, Tupperware and traveling, some data/research, how to switch over to flexible...

Read More

Episode 6: Question of the Week – How To Find A Good Trainer/Diet Coach

In this episode Brian Teach joins the TNT crew as they break down everything you need to know and look for when trying to find a good diet coach and trainer. They also touch on the state of the industry and what to watch out for.   As usual the crew doesn’t hold anything back and...

Read More

Episode 5: “I’m Bulking Bro”- What’s the best way to hold onto your results after the diet is over?

In this episode the TNT crew break down why most people gain a lot of fat after a dieting protocol is over. They touch on the science behind metabolic adaptation, why fat re-gain happens from and mental and physical standpoint, body fat overshooting, reverse dieting, and all the tips needed to successfully transition from the...

Read More