In this episode the TNT crew break down all the tiny details that are so important when it comes to either hiring a successful coach/trainer OR what you need to know as you strive to become one. Enjoy!
In the episode the TNT crew go into detail on what is currently the best approaches to use for growing and improving your social media.
In this episode the TNT crew talk about challenging yourself by stepping outside your normal training. Topics include being the athlete or coach, the journey, making yourself mentally stronger, and more. Enjoy!
In this episode the crew answer 13 questions covering such topics as gas and protein powder, meals on the go, training heavy or high rep, training early versus later in the day, DIM as a supplement, keto salts, how many energy drinks might be bad, and much much more. Enjoy!
In this episode the TNT crew discuss thyroid hormone and slowing of the metabolism, what coaches should do if we experience an economic downturn, stress over gaining weight back once it’s lost, and dealing with co-workers who give grief when you are dieting. Enjoy!