Episode 78: How to Hire/Become a Successful Trainer
Ep. 77- Improving and Growing Your Social Media Platforms
Episode 76: Dieting and Relationships
Episode 75: Q and A
Episode 74: Ask Us Anything
Episode 73: Challenging Yourself and Stepping Outside Your Normal Training
Episode 72: Rapid Fire Q & A
In this episode the crew answer 13 questions covering such topics as gas and protein powder, meals on the go, training heavy or high rep, training early versus later in the day, DIM as a supplement, keto salts, how many energy drinks might be bad, and much much more. Enjoy!
Episode 71: Thyroid Hormone, Gaining Weight Back, Co-workers, Coaches & the Economy
Episode 70: How To Figure Out Your Starting Calories
Episode 69: WE ARE BACK!
You guys wouldnt let us keep the podcast shut down, and messaged us over and over and over so for you- WE ARE BACK! In this episode we cover questions over how to deal with hunger, weighing daily on the scale, how to know if you need to cut back on caffeine, if there is...