Episode 76: Dieting and Relationships

In this episode the TNT crew discuss all the complex topics surrounding having a relationship while trying to achieve your best physique possible.

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Episode 75: Q and A

In this episode we answer questions over EAA’s vs BCAA’s, MCT oil, muscle soreness and muscle gain, setting up macros for gastric bypass, and more. Enjoy!

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Episode 74: Ask Us Anything

In this episode we cover topics such as hunger and refeeds, supps for concentration, working out after a night of drinking, going to college, how to make a low carb pancake, and much much more. Enjoy!

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Episode 73: Challenging Yourself and Stepping Outside Your Normal Training

In this episode the TNT crew talk about challenging yourself by stepping outside your normal training. Topics include being the athlete or coach, the journey, making yourself mentally stronger, and more. Enjoy!

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Episode 72: Rapid Fire Q & A

In this episode the crew answer 13 questions covering such topics as gas and protein powder, meals on the go, training heavy or high rep, training early versus later in the day, DIM as a supplement, keto salts, how many energy drinks might be bad, and much much more. Enjoy!

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Episode 71: Thyroid Hormone, Gaining Weight Back, Co-workers, Coaches & the Economy

In this episode the TNT crew discuss thyroid hormone and slowing of the metabolism, what coaches should do if we experience an economic downturn, stress over gaining weight back once it’s lost, and dealing with co-workers who give grief when you are dieting. Enjoy!

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Episode 70: How To Figure Out Your Starting Calories

In this episode the crew break down how to find your starting calories and also set up your protein levels.  Enjoy!

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Episode 69: WE ARE BACK!

You guys wouldnt let us keep the podcast shut down, and messaged us over and over and over so for you- WE ARE BACK!  In this episode we cover questions over how to deal with hunger, weighing daily on the scale, how to know if you need to cut back on caffeine, if there is...

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Episode 68: Final TNT Episode

Here we go, the FINAL Training and Nutrition Truth Podcast is up and live! 3 years ago in September of 2015 Sal Frisella and I went to have lunch with Chad Kerksick to discuss this podcast idea we had, and the rest is history. We have 68 episodes full of the best diet coaches, athletes,...

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Episode 67: Behind the Scenes of 1st Phorm Summer Smash 2018

In this episode Sal Frisella John Gorman and Aaron J Summers pull back the curtain and break down what it was like behind the scenes of the 2018 Summer Smash. Topics include A-Rod showing up, 1000 attendees, $1 million dollars, palm tree’s and white sand in St Louis, how to fill up a pool, who are the people making final...

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