Episode 79: Winning the Mental War on Dieting

In this episode IFBB Pro Laurin Conlin joins the crew to talk about ways to win the hardest part of the war on dieting, the mental aspect of it all. Topics discussed include cortisol, stress, hunger, and much more. Enjoy!

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Episode 78: How to Hire/Become a Successful Trainer

In this episode the TNT crew break down all the tiny details that are so important when it comes to either hiring a successful coach/trainer OR what you need to know as you strive to become one. Enjoy!

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Ep. 77- Improving and Growing Your Social Media Platforms

In the episode the TNT crew go into detail on what is currently the best approaches to use for growing and improving your social media.

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Episode 76: Dieting and Relationships

In this episode the TNT crew discuss all the complex topics surrounding having a relationship while trying to achieve your best physique possible.

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Episode 75: Q and A

In this episode we answer questions over EAA’s vs BCAA’s, MCT oil, muscle soreness and muscle gain, setting up macros for gastric bypass, and more. Enjoy!

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Episode 74: Ask Us Anything

In this episode we cover topics such as hunger and refeeds, supps for concentration, working out after a night of drinking, going to college, how to make a low carb pancake, and much much more. Enjoy!

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Episode 73: Challenging Yourself and Stepping Outside Your Normal Training

In this episode the TNT crew talk about challenging yourself by stepping outside your normal training. Topics include being the athlete or coach, the journey, making yourself mentally stronger, and more. Enjoy!

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Episode 72: Rapid Fire Q & A

In this episode the crew answer 13 questions covering such topics as gas and protein powder, meals on the go, training heavy or high rep, training early versus later in the day, DIM as a supplement, keto salts, how many energy drinks might be bad, and much much more. Enjoy!

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Episode 71: Thyroid Hormone, Gaining Weight Back, Co-workers, Coaches & the Economy

In this episode the TNT crew discuss thyroid hormone and slowing of the metabolism, what coaches should do if we experience an economic downturn, stress over gaining weight back once it’s lost, and dealing with co-workers who give grief when you are dieting. Enjoy!

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Episode 70: How To Figure Out Your Starting Calories

In this episode the crew break down how to find your starting calories and also set up your protein levels.  Enjoy!

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