In this episode the TNT crew announce the 4th 1st Phorm goodie bag contest winner and answer questions covering the topics of- the worst parts of a keto diet, what EMOM is, salt consumption and fixing water retention/bloat, 1 interesting non-fitness fact from each of the crew, the definition of “SWAG” and how Sal tells...

In this episode the TNT crew break down on of the “buzzwords” in the industry right now, intuitive eating.  Topics covered include the definition, who it’s for and not for, long term goals for everyone, and much more.  Oh, and Sal gives the very best intro for the show since the start completely out of...

In this episode the TNT crew announce the 2nd winner for the share/review contest along with answering questions over how to sell/represent a brand without it being awkward, tips on mind/muscle connection for the body part you struggle feeling the most, optimal protein intake, and more.  Enjoy!!!

In this episode the TNT crew talk about the reality of progression.  Topics discussed include why coaches/trainers need to understand their clients journey, stalls and plateaus, understanding your “why”, some parts of Sal’s journey he remembers pushing through when it seemed he had such a long way to go, and a lot of practical action...

In this episode the TNT crew, along with Cliff Wilson, break down a question from a listener on how to grow a successful podcast.  We go back in time to the Summer of 2015 to a closed door meeting between John and Sal and how that would lead to the podcast we have today. There...

In this episode Sal and John announce a huge contest where they will give away 1st Phorm packages every week to listeners who leave reviews on i-Tunes, share the podcast on social and tag John (@team_gorman) and also one Grand Prize Winner who will get flown out to train, eat, see 1st Phorm HQ and...

In this episode IFBB Pro Laurin Conlin joins the TNT crew to help answer questions sent in from the listeners that cover how to know if someone is already too low calorie to start a diet, carbs/fats for a type 1 diabetic, doing HIIT away from the workout and what PWO meal should look like,...

In this episode the TNT crew go back to 2015 and talk about the VERY first Summer Smash!  Topics discussed include Rob and Dana Lynn Bailey and the 1st Phorm Athletes as guests, the infamous White Castle burger eating contest on stage, fireworks, beer, and creating a movement.  Enjoy!!!

In this episode the TNT crew answer questions covering applying for a job in the fitness industry, intermittent fasting and “anabolic” fasting, bro-science vs. research science, and how to deal with people around you who are giving you a hard time for sticking to a nutrition and training regiment.  Enjoy!