Episode 63: Metabolic Conditioning and Grand Prize Winner Announced

In this episode the TNT crew break down everything you need to know about Metabolic Conditioning, and the Grand Prize Winner for the contest is announced!  Enjoy!

Read More

Episode 62: Q and A, 4th Contest Winner Announced

In this episode the TNT crew announce the 4th 1st Phorm goodie bag contest winner and answer questions covering the topics of- the worst parts of a keto diet, what EMOM is, salt consumption and fixing water retention/bloat, 1 interesting non-fitness fact from each of the crew, the definition of “SWAG” and how Sal tells...

Read More

Episode 61: Everything You Need to Know About the My TransPHORMation Starts Today Challenge

In this episode John and Sal are joined by Will Grumke to cover everything participants and trainers need to know about the 1st Phorm My TransPHORMation Starts Today Challenge.  Topics include why we started the Challenge, taking starting and ending pictures, diets, using a coach, workouts, supplements, FB support group, and more.  Enjoy!!!

Read More

Episode 60: Intuitive Eating/3rd Contest Winner Announced

In this episode the TNT crew break down on of the “buzzwords” in the industry right now, intuitive eating.  Topics covered include the definition, who it’s for and not for, long term goals for everyone, and much more.  Oh, and Sal gives the very best intro for the show since the start completely out of...

Read More

Episode 59: Q & A, 2nd TNT Podcast Winner Announced

In this episode the TNT crew announce the 2nd winner for the share/review contest along with answering questions over how to sell/represent a brand without it being awkward, tips on mind/muscle connection for the body part you struggle feeling the most, optimal protein intake, and more.  Enjoy!!!

Read More

Episode 58: The Reality of Progression/First TNT Podcast Winner Announced

In this episode the TNT crew talk about the reality of progression.  Topics discussed include why coaches/trainers need to understand their clients journey, stalls and plateaus, understanding your “why”, some parts of Sal’s journey he remembers pushing through when it seemed he had such a long way to go, and a lot of practical action...

Read More

Episode 57: How to Build a Successful Podcast- The Behind the Scenes Story of the TNT Podcast

In this episode the TNT crew, along with Cliff Wilson, break down a question from a listener on how to grow a successful podcast.  We go back in time to the Summer of 2015 to a closed door meeting between John and Sal and how that would lead to the podcast we have today. There...

Read More

Episode 56: TNT Listener Giveaway Announcement and Q & A w/ Cliff Wilson

In this episode Sal and John announce a huge contest where they will give away 1st Phorm packages every week to listeners who leave reviews on i-Tunes, share the podcast on social and tag John (@team_gorman) and also one Grand Prize Winner who will get flown out to train, eat, see 1st Phorm HQ and...

Read More

Episode 55: Q and A

In this episode IFBB Pro Laurin Conlin joins the TNT crew to help answer questions sent in from the listeners that cover how to know if someone is already too low calorie to start a diet, carbs/fats for a type 1 diabetic, doing HIIT away from the workout and what PWO meal should look like,...

Read More

Ep: 54 Behind the Scenes of the 2015 1st Phorm Summer Smash

In this episode the TNT crew go back to 2015 and talk about the VERY first Summer Smash!  Topics discussed include Rob and Dana Lynn Bailey and the 1st Phorm Athletes as guests, the infamous White Castle burger eating contest on stage, fireworks, beer, and creating a movement.  Enjoy!!!

Read More