Episode 43: Q and A

In this episode the TNT crew talk about weighing once a week versus daily, macros per day counting versus hitting macros per meal and whats best, the best apps for tracking calories and macros along with going old school, and Sal breaks the news that he’s having TWIN GIRLS.  Enjoy!

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Episode 42: 1st Phorm Athlete Brett Becker

In this episode the TNT crew sit down with OG 1st Phorm athlete Brett Becker, one of the most respected bodybuilders in the Midwest.  Topics discussed include starting with 1st Phorm as one of the 1st athletes, competitions over the years, progression, men’s physique and the new classic physique division, losing and winning, longevity, coaching...

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Episode 41- Question of the Week: The Truth About Keto Salts and Ketosis

In this episode the TNT crew discuss the truth behind how keto salts work.  Topics include getting into ketosis, when to use keto salts and what they are, calories, to use on refeeds or not, MLM, and more.  Enjoy!!

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Episode 40: Question of the Week- Full Body Training and Refeeds

In this episode the TNT crew answers a question from a listener about how to utilize full body high rep training on high carb days.  Topics discussed include insulin sensitivity, rep ranges, total sets, whether cardio is a good idea on a high carb day, and personal experience from 2016 My TransPHORMation Starts Today Champion...

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Episode 39: 2016 My TransPHORMation Starts Today Champion Leno Robinson

In this episode the TNT crew sit down with the 2016 My TransPHORMation Starts Today overall champion Leno Robinson.  Topics discussed include the details of the contest and why it was started, Leno’s journey from 380 lbs to 235 lbs, cheating on the diet, cardio and training, being hungry, cheat meals and refeeds, using keto...

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Episode 37: Q and A Session

In this episode the TNT crew answer questions sent in from the listeners.  Topics include resetting insulin sensitivity without going keto in the offseason, different ways to track progress, testing body fat, pea and soy protein vs. whey protein, taking care of chronic shoulder pain when training, and more.  Enjoy!

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Episode 36: Fat Loss Part 2- Possibilites of Resetting Body Fat Set Point w/ Cliff and Katie Wilson

In Part 2 of our Fat Loss series Cliff and Katie Wilson are back to join the TNT crew to discuss one of the most intriguing topics  in relation to fat loss- the body fat set point theory.  Topics discussed include what the theory is, in the trenches experience with general population clients and physique...

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Episode 35: Fat Loss Part 1: Priming Metabolism For Maximum Fat Loss with Cliff and Katie Wilson

In this episode power couple Cliff and Katie Wilson join the TNT crew to discuss how to prime the metabolism to achieve maximum fat loss.  Topics covered include mistakes dieters make, the impact that dieting takes on metabolism and hormones, what to do if your cals arent high enough to diet, reverse dieting, patience and...

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Episode 34: World Champion Powerlifters Leslie Franklin and Nick Weite

In this episode the TNT crew sit down with World Champion powerlifters Leslie Franklin and Nick Weite.  Topics discussed include their journey, their current training, winning meets and hitting PR’s, staying healthy, the truth about training hurt, transitioning from beginner to intermediate to advanced training protocols, combining bodybuilding and powerlifting, what’s next for each of...

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