Episode 42: 1st Phorm Athlete Brett Becker
In this episode the TNT crew sit down with OG 1st Phorm athlete Brett Becker, one of the most respected bodybuilders in the Midwest. Topics discussed include starting with 1st Phorm as one of the 1st athletes, competitions over the years, progression, men’s physique and the new classic physique division, losing and winning, longevity, coaching...
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Episode 40: Question of the Week- Full Body Training and Refeeds
In this episode the TNT crew answers a question from a listener about how to utilize full body high rep training on high carb days. Topics discussed include insulin sensitivity, rep ranges, total sets, whether cardio is a good idea on a high carb day, and personal experience from 2016 My TransPHORMation Starts Today Champion...
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Episode 39: 2016 My TransPHORMation Starts Today Champion Leno Robinson
In this episode the TNT crew sit down with the 2016 My TransPHORMation Starts Today overall champion Leno Robinson. Topics discussed include the details of the contest and why it was started, Leno’s journey from 380 lbs to 235 lbs, cheating on the diet, cardio and training, being hungry, cheat meals and refeeds, using keto...
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Episode 37: Q and A Session
In this episode the TNT crew answer questions sent in from the listeners. Topics include resetting insulin sensitivity without going keto in the offseason, different ways to track progress, testing body fat, pea and soy protein vs. whey protein, taking care of chronic shoulder pain when training, and more. Enjoy!
Episode 36: Fat Loss Part 2- Possibilites of Resetting Body Fat Set Point w/ Cliff and Katie Wilson
In Part 2 of our Fat Loss series Cliff and Katie Wilson are back to join the TNT crew to discuss one of the most intriguing topics in relation to fat loss- the body fat set point theory. Topics discussed include what the theory is, in the trenches experience with general population clients and physique...
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Episode 35: Fat Loss Part 1: Priming Metabolism For Maximum Fat Loss with Cliff and Katie Wilson
In this episode power couple Cliff and Katie Wilson join the TNT crew to discuss how to prime the metabolism to achieve maximum fat loss. Topics covered include mistakes dieters make, the impact that dieting takes on metabolism and hormones, what to do if your cals arent high enough to diet, reverse dieting, patience and...
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Episode 34: World Champion Powerlifters Leslie Franklin and Nick Weite
In this episode the TNT crew sit down with World Champion powerlifters Leslie Franklin and Nick Weite. Topics discussed include their journey, their current training, winning meets and hitting PR’s, staying healthy, the truth about training hurt, transitioning from beginner to intermediate to advanced training protocols, combining bodybuilding and powerlifting, what’s next for each of...
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Episode 33: Ironman Cover Model/1st Phorm Athlete/New York’s Fittest Cop Mike “NoDonutsHere” Counihan
In this episode 1st Phorm athlete and NY’s fittest cop Mike “NoDonutsHere” Counihan joins the TNT crew to discuss a wide variety of topics to include landing the cover of Ironman Mag for January, drug testing at the NYPD, becoming a 1st Phorm athlete, his diet and training schedule, advice for people looking to get...
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