There is a lot of confusion out there when it comes to ketogenic dieting. All around us we have hundreds of books, so many experts, endless opinions from people who have done it themselves and…
Clean Vs. Flexible Dieting Over the last 5-6 years there has been a big debate on whether flexible dieting or clean eating is the best way to diet fat off. On one side you have what…
Reverse Dieting- How to Come off the Diet and Stay Leaner Note: John has written a book on this topic titled “Metabolic Capacity and Reverse Dieting” and is now for sale on Amazon. Click…
It is getting to that time of year where you must start considering how to undo the bad deeds you have performed in the order of the beverages and food you have consumed. The holidays…
Great question! For starters and to be more specific, you likely mean that you are trying to lose fat, not necessarily weight. Losing weight means you just want the number on an bathroom scale to…
As a diet coach and trainer over the past decade I have seen a lot of things hold people back from achieving the results they want. Everything from cheating on the diet, not pushing hard…
This is an interesting question and one that has relevance to most individuals. It’s especially interesting considering the overload of questions and discussion about protein relative to sports nutrition or supplementation. Upon considering the role…