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Category: Nutrition

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Advanced Ketogenic Dieting

  • December 21, 2016
advanced-keto-image

There is a lot of confusion out there when it comes to ketogenic dieting. All around us we have hundreds of books, so many experts, endless opinions from people who have done it themselves and…

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  • Nutrition

Clean Vs. Flexible Dieting

  • November 16, 2016
flexible-dieting-vs-rigid-dieting-image

 Clean Vs. Flexible Dieting Over the last 5-6 years there has been a big debate on whether flexible dieting or clean eating is the best way to diet fat off. On one side you have what…

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  • Nutrition

Reverse Dieting- How to Come of the Diet and Stay Leaner

  • March 15, 2016

Reverse Dieting- How to Come off the Diet and Stay Leaner   Note:  John has written a book on this topic titled “Metabolic Capacity and Reverse Dieting” and is now for sale on Amazon.  Click…

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  • Nutrition

Fasted or Not: How Should You Be Doing Your Cardio?

  • February 22, 2016
  • Tagged as: fasted cardio

It is getting to that time of year where you must start considering how to undo the bad deeds you have performed in the order of the beverages and food you have consumed. The holidays…

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  • Nutrition

What Should My Protein Intake Be If I’m Trying to Lose Weight and Get Lean?

  • February 22, 2016
  • Tagged as: lose weight, protein intake

Great question! For starters and to be more specific, you likely mean that you are trying to lose fat, not necessarily weight. Losing weight means you just want the number on an bathroom scale to…

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  • Nutrition

3 Crucial Dieting Mistakes That Can Sabotage Your Results

  • February 22, 2016
  • Tagged as: dieting mistakes

As a diet coach and trainer over the past decade I have seen a lot of things hold people back from achieving the results they want. Everything from cheating on the diet, not pushing hard…

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  • Nutrition

What is Glycemic Index and Glycemic Load and Why Should I Care?

  • September 4, 2010
  • Tagged as: Glycemic Index, Glycemic Load

This is an interesting question and one that has relevance to most individuals. It’s especially interesting considering the overload of questions and discussion about protein relative to sports nutrition or supplementation. Upon considering the role…

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Recent Posts

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  • Episode 66: TNT Contest Winner Dennis McLaughlin
  • Episode 65: Resetting Insulin Sensitivity with IFBB Pro Jason Theobald
  • Episode 64: Next Level Fitness Entrepreneurship w/ Jason Theobald

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