In this episode power couple Cliff and Katie Wilson join the TNT crew to discuss how to prime the metabolism to achieve maximum fat loss. Topics covered include mistakes dieters make, the impact that dieting takes on metabolism and hormones, what to do if your cals arent high enough to diet, reverse dieting, patience and why it’s a huge downfall, time spent dieting versus time away from dieting, and more. Enjoy!!!
- Categories: Podcast