3 Crucial Dieting Mistakes That Can Sabotage Your Results

As a diet coach and trainer over the past decade I have seen a lot of things hold people back from achieving the results they want. Everything from cheating on the diet, not pushing hard enough in the gym, or excuse after excuse people will use. These next 3 mistakes I will list are in...

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5 Muscle Building Mistakes and How to Correct Them

For those of us who train in the gym multiple days a week we are always trying to make sure we maximize the effort we put into those hours spent working out. Most people spending the time hitting the iron are working on some sort of muscle growth whether they are dieting and fighting to...

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Episode 2: Question Of The Week

QUESTION OF THE WEEK This week we answer all your questions about creatine- “What is the best form of creatine to take?  Is monohydrate best or other versions such as creatine ethyl ester, HCL, etc? How much should someone take and when should they take it?  Should someone load or not?”  All these questions answered and more, in...

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Episode 1: Who We Are, Our Mission And Goal, Facebook Questions Answered

WHO WE ARE, OUR MISSION AND GOAL, FACEBOOK QUESTIONS ANSWERED In the first episode of the TNT podcast we talk about our background and who we are, the mission and goal for the podcast, and answer questions sent in from Facebook followers.  There is plenty of discussion over topics such as training to failure, fat...

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What is Glycemic Index and Glycemic Load and Why Should I Care?

This is an interesting question and one that has relevance to most individuals. It’s especially interesting considering the overload of questions and discussion about protein relative to sports nutrition or supplementation. Upon considering the role of carbohydrate as a fuel source throughout any form of intense exercise, both endurance and resistance athletes should care about...

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