You guys wouldnt let us keep the podcast shut down, and messaged us over and over and over so for you- WE ARE BACK!  In this episode we cover questions over how to deal with hunger, weighing daily on the scale, how to know if you need to cut back on caffeine, if there is a limit to the amount of shakes to have a day, and much much more.  Enjoy!

Questions?  Send them to or to John’s IG @team_gorman