In this episode the TNT crew answers your questions sent in from Snapchat, FB, and through email.  Topics covered include fasted cardio, BCAA’s and if they are truly needed, what to do if you need to lose fat but cals are too low, how the 1st Phorm crew did on the half marathon, mini-cuts during the offseason, HIIT and heart rate, what to do if a supplement company approaches you, and much more.  Enjoy!!!

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