Episode 7: Clean Eating V.S. Flexible Dieting with Top Prep Coach Cliff Wilson

In this episode Cliff Wilson joins the TNT crew to discuss the controversial topic of clean eating versus flexible dieting. We define each approach and cover things such as eating out, myths and facts for both sides along with positives and negatives, eating disorders, Tupperware and traveling, some data/research, how to switch over to flexible dieting, whether you need to count sugar or not, nutrient value differences in a sweet potato or pop tart, getting shredded eating “dirty” foods, and much much more. Everything you have ever wanted to know about both approaches is covered in this episode in detail.