In this episode Dr Jacob Wilson is back in the studio and joins the crew to tackle the topic of what’s better for fat loss- HIIT cardio or steady state cardio. Jake is one of the foremost experts in the industry when it comes to the research and data on both forms of cardio and has spoken numerous times all over the world on the topic. We break down different forms of each, positives and negatives of each, metabolic changes, muscle loss, starting points, how and when to apply, and much much more. Enjoy!