Episode 8: Question of the Week – How To Bring Up Weak Body Parts with Special Guest Cliff Wilson

In this episode Cliff Wilson joins the TNT crew to help us cover the topic of what it really takes to bring up a weak body part and make it grow into a standout body part. We break down some different training approaches, exercises and rep ranges, how many times per week training a weak body part is optimal for growth, training volume amounts, higher calorie days to support growth, and more.