In this episode the crew breaks down everything you need to know about training frequency and how many times is best to train per week to maximize muscle gain.  They cover beginners, intermediate, and advanced situations, general population and considerations for coaches/trainers working with clients, easy ways to track sets and volume, and how to...

In this episode we answer a question from a listener who has lost a lot of body fat and ended up on low calories but still needs to lose fat.  John also wrote an article on this topic and outlines a way to possibly add food to your diet and still keep losing fat.  Here...

In this episode the TNT crew answers your questions sent in from Snapchat, FB, and through email.  Topics covered include fasted cardio, BCAA’s and if they are truly needed, what to do if you need to lose fat but cals are too low, how the 1st Phorm crew did on the half marathon, mini-cuts during the...

In this episode a listener sends in a request for Dr Jacob Wilson and the TNT crew to give out their best advanced muscle building tips.  Enjoy!

In this episode Dr Jacob Wilson is back in the studio and joins the crew to tackle the topic of what’s better for fat loss- HIIT cardio or steady state cardio. Jake is one of the foremost experts in the industry when it comes to the research and data on both forms of cardio and...

In this episode the crew go into detail on what they feel is better for fat loss in regards to having a cheat meal or a refeed. You will learn everything there is to know about each one, what works, what doesn’t work, the good bad and ugly, where to start, and more. Enjoy!

In this episode the MFCEO Andy Frisella joins the TNT crew to talk passionately about what it takes to be sponsored in our industry. We break down what’s wrong with the current model’s out there, loyalty, self awareness, a LOT of mistakes you need to avoid, building your personal brand, building a following, maximizing your...

In this episode Cliff Wilson joins the TNT crew to help us cover the topic of what it really takes to bring up a weak body part and make it grow into a standout body part. We break down some different training approaches, exercises and rep ranges, how many times per week training a weak...

In this episode Cliff Wilson joins the TNT crew to discuss the controversial topic of clean eating versus flexible dieting. We define each approach and cover things such as eating out, myths and facts for both sides along with positives and negatives, eating disorders, Tupperware and traveling, some data/research, how to switch over to flexible...

In this episode Brian Teach joins the TNT crew as they break down everything you need to know and look for when trying to find a good diet coach and trainer. They also touch on the state of the industry and what to watch out for.   As usual the crew doesn’t hold anything back and...