The TNT crew is back with part 2 of our time recording with IFBB Pro John Meadows to answer questions sent in from the listeners.  In this episode John answers questions that cover intra workout carbs and why they are so important, adding bands to training, whether someone should cut water or not during peak week...

In this episode highly respected athlete and top prep coach IFBB Pro John Meadows joins the crew to discuss a wide variety of topics.  Some of the cool things we talked about include John’s first stage weight being 119 lbs, where he started in the industry with coaching, chasing his IFBB Pro Card and finally...

In this episode entrepreneur and author Emily Frisella joins John, Leslie and Tyler to discuss her recent fat loss journey, flexible dieting, cheat meals, and her NEW book “The Fresh Farmhouse Kitchen” that’s lighting up Amazon and making waves and more!  For more info on Emily you can follow her here: IG:  @emilyfrisella Snapchat:  @emilyfrisella...

In this episode the TNT crew break down how to approach your nutrition during the holidays providing not only an outlook on what’s important but also a plan of action for you to use to help you be able to eat with family and not set yourself back.  Happy Thanksgiving everyone!

In this episode one of the best prep coaches in the industry IFBB Pro Jason Theobald joins the crew for a Q and A session.  Topics covered include where keto fits into the offseason and how to use it for growth, mixing protein/carbs/fats together or separating protein/carbs and protein/fats meals, offseason weight gain for ladies,...

In this episode the crew talk about taking your supplementation to the next level and the point of advanced supplementation.  Supps covered include fat burning supps, muscle building supps, testosterone and estrogen limiting supps, and quite a few supps people either aren’t very aware of or dont know how to use.  If you are interested...

In this episode the TNT crew tackle questions sent in from the listeners, and since Dr. Chad isnt present John and Sal take advantage and go “FULL TILT BRO”.  Topics include Instagram vs Facebook for business, having a goal when dieting, how to bring up a body part that is smaller than another (smaller right...

In this episode we dive into everything related to contest prep and what people need to know about all the details involved.  Topics such as how to start the prep, calories, cardio, keto, eating out, meals vs macro counting, and much more are covered in detail.  Enjoy!