In this episode highly respected athlete and top prep coach IFBB Pro John Meadows joins the crew to discuss a wide variety of topics.  Some of the cool things we talked about include John’s first stage weight being 119 lbs, where he started in the industry with coaching, chasing his IFBB Pro Card and finally winning it, competing as an IFBB Pro, making weight for the 212’s and how he fills out, his well known Mountain Dog Training systems, genetics, his team, and some really good rapid fire questions.  Enjoy!

To contact John visit his website , email him at, and follow him on the following social media platforms:

Facebook- HERE

IG- @mountaindog1