In this episode entrepreneur and author Emily Frisella joins John, Leslie and Tyler to discuss her recent fat loss journey, flexible dieting, cheat meals, and her NEW book “The Fresh Farmhouse Kitchen” that’s lighting up Amazon and making waves and more!  For more info on Emily you can follow her here:

IG:  @emilyfrisella

Snapchat:  @emilyfrisella

FB:  Emily Frisella

And you can buy her book HERE on Amazon or for a signed copy click HERE.