In this episode one of the best prep coaches in the industry IFBB Pro Jason Theobald joins the crew for a Q and A session. Topics covered include where keto fits into the offseason and how to use it for growth, mixing protein/carbs/fats together or separating protein/carbs and protein/fats meals, offseason weight gain for ladies, how frequently you should switch your training up, deloads and over-reaching, plus more. Enjoy!!!
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