In this episode Performance Coach Ben Newman continues with part 2 of helping people achieve their best physique.  Topics include approaching failure and falling off the wagon, grit, Ben’s plan of action for everyone that include his first steps and more. Enjoy!!!

In this episode performance coach and best selling author Ben Newman joins the TNT crew to talk about mental toughness, overcoming obstacles, winning and setting yourself up to win, his free book that’s online, some of the elite athletes he coaches in the NFL, UFC, NBA, and the MFCEO Andy Frisella crashes the show to borrow $20.  Enjoy!

To download Ben’s FREE e-book “Your Mental Toughness Playbook” visit www.freeplaybook.net

Follow Ben on all social @continuedfight and at his website www.bennewman.net

In this episode IFBB Pro John Meadows is in town to speak at the 2017 Physique Summit Conference and swings over to 1st Phorm HQ to give everyone an update on everything “Mountain Dog”.  Topics discussed include his new Granite Supplement line, being 2 weeks out and not doing the 212’s Pro Class this year, what two shows he’s doing, stress and prep, post show plans, and much much more.  Enjoy!

In this episode the TNT crew discuss everything you need to know about supplement labels, how to read and interpret them, and the truth about manufacturing supplements and watching out for shady products.  Enjoy!

In this episode the TNT crew talk about weighing once a week versus daily, macros per day counting versus hitting macros per meal and whats best, the best apps for tracking calories and macros along with going old school, and Sal breaks the news that he’s having TWIN GIRLS.  Enjoy!

In this episode the TNT crew sit down with OG 1st Phorm athlete Brett Becker, one of the most respected bodybuilders in the Midwest.  Topics discussed include starting with 1st Phorm as one of the 1st athletes, competitions over the years, progression, men’s physique and the new classic physique division, losing and winning, longevity, coaching athletes, what’s next for him, and some outstanding Rapid Fire questions.  Enjoy!

In this episode the TNT crew discuss the truth behind how keto salts work.  Topics include getting into ketosis, when to use keto salts and what they are, calories, to use on refeeds or not, MLM, and more.  Enjoy!!

In this episode the TNT crew answers a question from a listener about how to utilize full body high rep training on high carb days.  Topics discussed include insulin sensitivity, rep ranges, total sets, whether cardio is a good idea on a high carb day, and personal experience from 2016 My TransPHORMation Starts Today Champion Leno Robinson.

In this episode the TNT crew sit down with the 2016 My TransPHORMation Starts Today overall champion Leno Robinson.  Topics discussed include the details of the contest and why it was started, Leno’s journey from 380 lbs to 235 lbs, cheating on the diet, cardio and training, being hungry, cheat meals and refeeds, using keto toward the end, winning the contest, and more.  Enjoy!

In this episode the TNT crew talk about what to do when dieting on low cals and fat loss isnt happening.