Episode 55: Q and A

In this episode IFBB Pro Laurin Conlin joins the TNT crew to help answer questions sent in from the listeners that cover how to know if someone is already too low calorie to start a diet, carbs/fats for a type 1 diabetic, doing HIIT away from the workout and what PWO meal should look like, our 1 daily tool for success we each use, how to know if a protein powder is garbage or not, and Sal answers a question about taking 3 kids under 18 months old to the mall on a Saturday during the holiday shopping season- you dont wanna miss this!

Ep: 54 Behind the Scenes of the 2015 1st Phorm Summer Smash

In this episode the TNT crew go back to 2015 and talk about the VERY first Summer Smash!  Topics discussed include Rob and Dana Lynn Bailey and the 1st Phorm Athletes as guests, the infamous White Castle burger eating contest on stage, fireworks, beer, and creating a movement.  Enjoy!!!

Episode 53: Q and A

In this episode the TNT crew answer questions covering applying for a job in the fitness industry, intermittent fasting and “anabolic” fasting, bro-science vs. research science, and how to deal with people around you who are giving you a hard time for sticking to a nutrition and training regiment.  Enjoy!

Episode 49: Q of the Week- What is N.E.A.T.?

In this episode the crew answers a question from the listeners covering NEAT (Non Exercise Activity Thermogenesis), what it is, why it’s important, how it changes with dieting and offseason, and why you should understand it.  Enjoy!

Episode 52: Dealing w/ Burnout

We have ALL experienced burnout in the fitness industry.  Sit down with the TNT crew as they break it down talking about how to deal with it and what to do when it happens so you can overcome it.

Episode 51: Behind the Scenes of the Early Days Building 1st Phorm with Sal Frisella

In this highly requested episode John sits down with 1st Phorm V.P Sal Frisella and finds out all the details about the early days of getting 1st Phorm off the ground as the very first employee- from humble beginnings, competition, his first road trips, nervous and selling, failing, succeeding, the point they knew they all had something BIG, crazy ideas that never happened, important moments and people he has met,  some inside stories never before heard (why is Sal’s name in Brian Teach’s phone “Sal Hammer Time”?) and a ton more I know you will LOVE every minute of this.  Enjoy!

Episode 50- Q and A

In this episode (50th!!!!) the crew answer questions from the listener’s covering how to approach clients who cheat on the diet, whether you need BCAA’s or not if you drink whey protein right before training, which kind of HIIT to start with, and whether crossfit is better for fat loss than traditional training.  ENJOY!

Episode 48: IFBB Pro/Researcher/Coach Laurin Conlin

In this episode the TNT crew sit down with IFBB Pro Laurin Conlin to discuss her involvement in the fitness industry as a coach/athlete/ researcher, winning her IFBB pro card and pro debut, building a brand and using social media, and some bonus questions to include answering the ultimate question- who talks more Sal Frisella or Layne Norton?  Enjoy!!!

Episode 47: Part 2 Achieving Your BEST Physique w/ Performance Coach Ben Newman

In this episode Performance Coach Ben Newman continues with part 2 of helping people achieve their best physique.  Topics include approaching failure and falling off the wagon, grit, Ben’s plan of action for everyone that include his first steps and more. Enjoy!!!

Episode 46: Part 1 Achieving Your BEST Physique w/ Performance Coach Ben Newman

In this episode performance coach and best selling author Ben Newman joins the TNT crew to talk about mental toughness, overcoming obstacles, winning and setting yourself up to win, his free book that’s online, some of the elite athletes he coaches in the NFL, UFC, NBA, and the MFCEO Andy Frisella crashes the show to borrow $20.  Enjoy!

To download Ben’s FREE e-book “Your Mental Toughness Playbook” visit www.freeplaybook.net

Follow Ben on all social @continuedfight and at his website www.bennewman.net