In this episode the crew sit down with one of the top coaches in the entire fitness industry IFBB Pro Jason Theobald to discuss resetting insulin sensitivity. Topics include the importance of having good insulin sensitivity leading into a diet, offseason mini cuts, GDA’s, reading blood glucose levels, and much much more. Enjoy!
In this episode Jason Theobald joins the TNT crew to go over how to take your training/coaching business to the next level. Topics discussed include public speaking, writing a book, starting a supp company, being an affiliate, starting an apparel company, and much much more. Jason and John both have 7 sources of income besides just training/coaching and they go into detail on what it takes to start making more money. Enjoy!
In this episode the TNT crew break down everything you need to know about Metabolic Conditioning, and the Grand Prize Winner for the contest is announced! Enjoy!
In this episode the TNT crew announce the 4th 1st Phorm goodie bag contest winner and answer questions covering the topics of- the worst parts of a keto diet, what EMOM is, salt consumption and fixing water retention/bloat, 1 interesting non-fitness fact from each of the crew, the definition of “SWAG” and how Sal tells the difference in his twin girls. Enjoy!
In this episode John and Sal are joined by Will Grumke to cover everything participants and trainers need to know about the 1st Phorm My TransPHORMation Starts Today Challenge. Topics include why we started the Challenge, taking starting and ending pictures, diets, using a coach, workouts, supplements, FB support group, and more. Enjoy!!!
In this episode the TNT crew break down on of the “buzzwords” in the industry right now, intuitive eating. Topics covered include the definition, who it’s for and not for, long term goals for everyone, and much more. Oh, and Sal gives the very best intro for the show since the start completely out of left field! Enjoy!!
In this episode the TNT crew announce the 2nd winner for the share/review contest along with answering questions over how to sell/represent a brand without it being awkward, tips on mind/muscle connection for the body part you struggle feeling the most, optimal protein intake, and more. Enjoy!!!
In this episode the TNT crew talk about the reality of progression. Topics discussed include why coaches/trainers need to understand their clients journey, stalls and plateaus, understanding your “why”, some parts of Sal’s journey he remembers pushing through when it seemed he had such a long way to go, and a lot of practical action steps everyone can use to help them get to their goal without coming up short. Also in this episode is the announcement of the very first winner of the TNT podcast review/share contest- enjoy!
In this episode the TNT crew, along with Cliff Wilson, break down a question from a listener on how to grow a successful podcast. We go back in time to the Summer of 2015 to a closed door meeting between John and Sal and how that would lead to the podcast we have today. There are tons of valuable points discussed for anyone looking to start a podcast, but also mixed in are hilarious spots from the crews favorite episodes and moments, to stuff that didnt make the show (Sal’s favorite “black box”), to Cliff having to come to the studio 3x just for one episode, and more. Enjoy!!!
In this episode Sal and John announce a huge contest where they will give away 1st Phorm packages every week to listeners who leave reviews on i-Tunes, share the podcast on social and tag John (@team_gorman) and also one Grand Prize Winner who will get flown out to train, eat, see 1st Phorm HQ and be on the TNT Podcast. On the podcast today Cliff Wilson joins the crew to answers all your questions sent in from IG. Topics covered include holding onto muscle while running a half marathon, what macro is best to eat if you have to miss meals and get behind schedule, losing weight then falling off the wagon and where to start calorie wise to get things rolling again, blood flow restriction training (BFR), each of our favorite learning moments as coaches when we realized we may not be doing something as well as it could be done, and whether someone should take in Ignition/dextrose post workout on keto. Enjoy!!!