In this episode the crew answers a question from the listeners covering NEAT (Non Exercise Activity Thermogenesis), what it is, why it’s important, how it changes with dieting and offseason, and why you should understand it.  Enjoy!

We have ALL experienced burnout in the fitness industry.  Sit down with the TNT crew as they break it down talking about how to deal with it and what to do when it happens so you can overcome it.

In this episode (50th!!!!) the crew answer questions from the listener’s covering how to approach clients who cheat on the diet, whether you need BCAA’s or not if you drink whey protein right before training, which kind of HIIT to start with, and whether crossfit is better for fat loss than traditional training.  ENJOY!

In this episode the TNT crew sit down with IFBB Pro Laurin Conlin to discuss her involvement in the fitness industry as a coach/athlete/ researcher, winning her IFBB pro card and pro debut, building a brand and using social media, and some bonus questions to include answering the ultimate question- who talks more Sal Frisella...

In this episode Performance Coach Ben Newman continues with part 2 of helping people achieve their best physique.  Topics include approaching failure and falling off the wagon, grit, Ben’s plan of action for everyone that include his first steps and more. Enjoy!!!

In this episode performance coach and best selling author Ben Newman joins the TNT crew to talk about mental toughness, overcoming obstacles, winning and setting yourself up to win, his free book that’s online, some of the elite athletes he coaches in the NFL, UFC, NBA, and the MFCEO Andy Frisella crashes the show to...

In this episode IFBB Pro John Meadows is in town to speak at the 2017 Physique Summit Conference and swings over to 1st Phorm HQ to give everyone an update on everything “Mountain Dog”.  Topics discussed include his new Granite Supplement line, being 2 weeks out and not doing the 212’s Pro Class this year,...

In this episode the TNT crew discuss everything you need to know about supplement labels, how to read and interpret them, and the truth about manufacturing supplements and watching out for shady products.  Enjoy!

In this episode the TNT crew talk about weighing once a week versus daily, macros per day counting versus hitting macros per meal and whats best, the best apps for tracking calories and macros along with going old school, and Sal breaks the news that he’s having TWIN GIRLS.  Enjoy!