In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry.  This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic, writing articles, public speaking, beer and caffeine being the 4th and 5th macros, and John even tells Layne he wants to “CRUSH him”.  If you have ever thought about owning your own business or currently want to improve your own then this is an episode you dont wanna miss!

In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry.  This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic, writing articles, public speaking, beer and caffeine being the 4th and 5th macros, and John even tells Layne he wants to “CRUSH him”.  If you have ever thought about owning your own business or currently want to improve your own then this is an episode you dont wanna miss!

In this episode the TNT crew is joined once again by Brian Teach and they break down every single reason the scale could possibly go up while on a diet, and why it’s not fat gain.  There are around a dozen reasons and each one is explained in detail. And just when the show is about to wrap up, John goes to a place in the discussion NONE of the guys will touch.  You dont wanna miss this!

In this episode the crew breaks down everything you need to know about training frequency and how many times is best to train per week to maximize muscle gain.  They cover beginners, intermediate, and advanced situations, general population and considerations for coaches/trainers working with clients, easy ways to track sets and volume, and how to start off if you want to make a change in your training.

In this episode we answer a question from a listener who has lost a lot of body fat and ended up on low calories but still needs to lose fat.  John also wrote an article on this topic and outlines a way to possibly add food to your diet and still keep losing fat.  Here is a link to that article- CLICK HERE.

In this episode the TNT crew answers your questions sent in from Snapchat, FB, and through email.  Topics covered include fasted cardio, BCAA’s and if they are truly needed, what to do if you need to lose fat but cals are too low, how the 1st Phorm crew did on the half marathon, mini-cuts during the offseason, HIIT and heart rate, what to do if a supplement company approaches you, and much more.  Enjoy!!!

In this episode a listener sends in a request for Dr Jacob Wilson and the TNT crew to give out their best advanced muscle building tips.  Enjoy!

In this episode Dr Jacob Wilson is back in the studio and joins the crew to tackle the topic of what’s better for fat loss- HIIT cardio or steady state cardio. Jake is one of the foremost experts in the industry when it comes to the research and data on both forms of cardio and has spoken numerous times all over the world on the topic. We break down different forms of each, positives and negatives of each, metabolic changes, muscle loss, starting points, how and when to apply, and much much more. Enjoy!

In this episode the crew go into detail on what they feel is better for fat loss in regards to having a cheat meal or a refeed. You will learn everything there is to know about each one, what works, what doesn’t work, the good bad and ugly, where to start, and more. Enjoy!

In this episode the MFCEO Andy Frisella joins the TNT crew to talk passionately about what it takes to be sponsored in our industry. We break down what’s wrong with the current model’s out there, loyalty, self awareness, a LOT of mistakes you need to avoid, building your personal brand, building a following, maximizing your potential and standing out, all the steps to take FIRST before even approaching a company, what to do to move up the ranks once you get a sponsorship, and much more. If you have ever wanted to know more about being sponsored this is a must listen to show. Enjoy!