In this episode IFBB Pro and one of the best prep coaches in the industry Jason Theobald joins the crew to discuss everything someone needs to know about offseason bodybuilding before working to get on stage.  Topics covered include how high someone should get their cals, how long people need to be offseason, powerlifting, counting...

In this episode one of the top trainers in the country Kelly Pollman joins the crew to discuss how to build a successful 1 on 1 training business.  Topics covered include how to get started, the struggles, getting new clients, client retention, going the extra mile, social media, and Sal gives the lowdown on why...

In this episode we took feedback from the listener’s and turn the Training and Nutrition Truth podcast into a business edition and go over how to maximize one of the most misunderstood parts of being a successful trainer- SALES.  While John has a lot of experience in this area, Sal really shines as he has a...

In this episode the TNT crew answer questions sent in from the listeners.  Topics covered include tips on how to deal with hunger while dieting, whether soreness is needed or not to make gains, whether it’s possible to diet and gain muscle, insulin sensitivity and eating more carbs, training heavy and whether it’s actually needed...

In this episode John, Brian, Chad and Tyler answer a question sent in over carb cycling.  Some of the points talked about include differences in calorie/carb cycling, replacing carbs with fats or protein, whether to adjust protein or fats, starting out and how to set it up, keeping it simple, metabolic adaptation and boosts in leptin/metabolism, plus...

In this episode the TNT Crew answer questions sent in from the listeners covering topics such as how to track alcohol into the diet, what to do if you miss a meal, stretching before/after a workout, whether you really have to squat/bench/deadlift to put on size, and everyone gives their opinion on the absolute BEST...

In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry.  This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic,...

In this episode Dr. Layne Norton joins the TNT crew to talk about what it takes to be a successful entrepreneur in the fitness industry.  This ended up being a 2 hour long episode that was broken up into 2 parts and it covers every topic imaginable to include branding, competition, standing out, work ethic,...

In this episode the TNT crew is joined once again by Brian Teach and they break down every single reason the scale could possibly go up while on a diet, and why it’s not fat gain.  There are around a dozen reasons and each one is explained in detail. And just when the show is...