In this episode the TNT Crew answer questions sent in from the listeners covering topics such as how to track alcohol into the diet, what to do if you miss a meal, stretching before/after a workout, whether you really have to squat/bench/deadlift to put on size, and everyone gives their opinion on the absolute BEST diet for fat loss if they had to pick one.  Annddddd, Sal updates everyone on his newborn son.  🙂 ENJOY!