How To Be A Successful Fitness Entrepreneur
As a diet coach and trainer I get a lot of questions over training, nutrition and supplementation. Hosting the Training and Nutrition Truth podcast is an avenue I get to talk about those things, or even presenting at conferences and seminars. But as much as I talk about training, nutrition, and supplementation I also get...
Maximize Your Muscle Strength by Changing Exercises
Exercise science purists and academics who teach in Exercise Science programs like what we have at Lindenwood University teach key principles such as overload, specificity, reversibility, progression and others. An extension of the progression principle says that to optimize positive adaptations to your exercise program, you must progress something: commonly the load, volume (sets x...
Maximize Training Efficiency with Intervals
Much has been said about the positive impact that occurs from completing high-intensity intervals as opposed to continuous intensity exercise. A number of studies have reported many positive effects from this type of training including an increase in fitness and training adaptations. A recently published study in the International Journal of Sport Nutrition and Exercise...
5 Muscle Building Mistakes and How to Correct Them
For those of us who train in the gym multiple days a week we are always trying to make sure we maximize the effort we put into those hours spent working out. Most people spending the time hitting the iron are working on some sort of muscle growth whether they are dieting and fighting to...