Episode 5: “I’m Bulking Bro”- What’s the best way to hold onto your results after the diet is over?

In this episode the TNT crew break down why most people gain a lot of fat after a dieting protocol is over. They touch on the science behind metabolic adaptation, why fat re-gain happens from and mental and physical standpoint, body fat overshooting, reverse dieting, and all the tips needed to successfully transition from the diet into a maintenance or offseason period. The crew also touch on the “bulking” concept, both from a personal standpoint and from a coaching point of view.  (Click HERE for the Reverse Dieting article John talks about in the podcast)