In this episode the TNT crew break down why most people gain a lot of fat after a dieting protocol is over. They touch on the science behind metabolic adaptation, why fat re-gain happens from and mental and physical standpoint, body fat overshooting, reverse dieting, and all the tips needed to successfully transition from the diet into a maintenance or offseason period. The crew also touch on the “bulking” concept, both from a personal standpoint and from a coaching point of view.  (Click HERE for the Reverse Dieting article John talks about in the podcast)

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2 comments on “Episode 5: “I’m Bulking Bro”- What’s the best way to hold onto your results after the diet is over?

  1. Thank you guys! This was my first time listening to your podcast and I loved it. I’m going to be looking for the article because I know several people who would like to read it.

    Thank you!