In this episode Dr Jacob Wilson is back and he and John really go into the details on how to use carb ups on a ketogenic diet. Topics covered are amounts of carbs, training and supplementation to help get back into ketosis, how often to carb up, mistakes people make, and more. There is a lot of detail in this episode from two of the people in the industry who work with ketogenic dieting a lot from a research side and an application side with clients.