In this episode one of the industry leading experts on the subject Dr Jacob Wilson joins us we break down the popular topic of ketogenic dieting and how to apply it. We define keto, talk about the positives and negatives, how to set it up, the myths and facts most people get confused over, talk about training and cardio that works best, how long to do it, best fats to use, alcohol and if it’s allowed, and MORE. Sit back and enjoy the crew as we go all in on the topic, you’ll come away with some great info and also enjoy the back and forth banter as Sal gets picked on a bit as well making this not only a very informative episode but features quite a bit of humor.